I just need to make myself believe them:
1. I will make it to Miami.
2. I will not pee my pants while giving my presentation.
3. Skipping workouts two days in a row does not make me a bad, lazy person.
3a. I do not need to lose weight.
4. I will make D.C. happen. I will make it fucking work.
5. I'm not the only one who's made mistakes. I will be okay.
6. I will find a job this winter.
7. I will get my thesis done.
8. I have people who love me and I'm so intensely lucky in that regard.