I know I cannot get fit and toned in a week. I cannot expect my body to be what it was five weeks ago. But I'm not seeing ANY progress, and it's frustrating. I don't like the way I feel.
Deep breath. Patience is a virtue. I have time. When you do this too quickly is when the problems start.
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I wworked out HARD all last summer with absolutely no weight lost or no noticeable change in my body. It was really frustrating. But for the record, I think I was doing it wrong.
Even if you don't SEE progress, do you feel better after you work out? I always did.
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